Breathe For Birth
six week online course
Breathe for Birth is the seamless integration of our signature Yoga for Pregnancy and Birth with inspiring and on-point childbirth education. Breathe for Birth is all about consciously connecting with your child; learning practical ways to move and breathe - to lean into the intensity of childbirth; to help you birth with dignity and grace in any setting.
Each week we will explore the lush and lovely entwining of movement and breath, enriched with deep-guided relaxation and reassuring imagery to help you lean into the intensity of labour. These practices are themed and layered and given deeper context with each week to build confidence in yourself, your child and your birth process.
Breathe for Birth
is a welcoming, inclusive space for ALL women
Perfect anytime from the start of your second trimester, these sessions are superb for first-time mothers and an excellent refresher for women who have birthed.
Breathe for Birth will be of particular assistance if you:
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Would like to do all you can to have a positive birth experience;
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Are having difficulty accessing childbirth education classes;
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Feel mainstream birth preparation services do not support your unique needs and desires for birth;
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Have been advised your baby is settling in an unfavourable position for birth;
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Are planning a Vaginal Birth After Caesarian VBAC;
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Are carrying birth trauma;
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Are experiencing pelvic girdle pain {AKA pelvic instability};
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Are concerned about your pelvic floor function before, during or after pregnancy
COURSE INCLUSIONS:
Breathe for Birth 1 hour live classes - Friday mornings 10:00-11:00.
These sessions will be made rich with accessible yoga for pregnancy and birth sequences; integrated with breath-work; accupressure practices and uplifting meditation.
Weekly Q&A 1 hour live sessions - Friday afternoons 1:00-2:00.
20 minutes of active birth and childbirth education theory to support our themed practice and then free-ranging conversation for your questions and concerns.
The Breathe for Birth Guidebook - mamashanti's comprehensive manual outlines all of the practices we explore through the course to support your home practice.
BONUS INCLUSIONS:
Call the Midwife 1 hour session - week five we will have a live Q&A with midwife and childbirth educator Zoe Akiko.
Your personal 1 hour session - with Nina at any stage during the course and up to two weeks after completion of the course.
One month 24/7 access - to all recorded sessions, so you can dip in and out of our sessions through out your pregnancy.
Breathe for Birth Community - your place to connect with women of like hearts and minds.
15% off your own private Birth Partners Workshop - available to use anytime during your pregnancy.
15% off Pelvic Floor Rx Online - available to use anytime in 2021.
Cost:
Early Birds: $205 Book two weeks before start of each course
Regular: $245
To keep the group cosy, spaces are limited, sign up today!