mamashanti

Birth is not just a physical event—it’s a whole-body, whole-being experience. And just like any meaningful rite of passage, your body...

Mamashanti Yoga for Pregnancy & Birth all about consciously moving & breathing to lean into the intensity, to birth with dignity & grace

The Perfect Birth Snack - Here’s a super-luxe recipe for a delicious, hydrating and restorative birth snack. I’ve taken a classic recipe...

So many benefits to practicing yoga during pregnancy There are many reasons to practice yoga while you are pregnant. Learning ways to...