Fluid Grace -Womanly Yoga
In these insightful and inspiring sessions, we journey into the subtle suite of practices that will have you lovingly create a new relationship with the connective tissue and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.
These sessions will give you practical ways to -
profoundly nourish and regulate your nervous system - down-regulate your stress response from alert vigilance; or up-regulate from exhausted overload into a place of calm, centred and assertive awareness;
build energetic and emotional reserves;
stimulate circulation and lymphatic drainage - so important for resolving inflammation;
sooth the tired mind and frayed nerves;
nourish your digestion to boost immunity and production of that all-important happy hormone serotonin;
cultivate balance in strength and flexibility:
regulate your metabolism and
cultivate life-long pelvic floor integrity.
We open and close with deep restoration and nourishment. Then explore practices to guide your through your own seasonal shifts - acupressure, guided relaxation interwoven with uplifting imagery; a place to move, breathe and re-engage with your own internal rhythms. This all adds up to being an exquisite womanly practice that will have you feeling thoroughly understood and lovingly supported.
Is being in intimate conversation with the ineffable experience of living in your womanly body. It’s intentionally slower, softer than what you might be used to. That's because we will be communicating with your nervous system - you will be gently held and guided through practices that will intentionally encourage you to feel inward.
It’s all about lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self. Experience practical ways to profoundly nourish your nervous system; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones.
Fluid Grace Womanly Yoga is a welcoming, inclusive space for ALL women, especially beneficial for women made weary by the fierce tenderness of their loving.
For all women experiencing profound transitions, these sessions will help you embrace the present and ease you through each wonderful stage of life with grace and joy. Eclectic, lighthearted, joyful mamashanti’s Womanly Yoga is in all possible respects relevant to modern womanhood.
My particular areas of focus are in offering sincere guidance in emotional and energetic wellbeing; profound nervous system nourishment and supporting life-long pelvic floor integrity.
Join me online every Friday for six weeks for a luxe and lovely 1.5 hours of Fluid Grace - Womanly Yoga. Let's collectively raise our vibe. It won't be like sitting in a class together, however we will be moving and breathing In Unison. We'll move and breathe into a place of deep restorative healing together. We’ll explore real world ways to regulate our nervous systems. And from a place of self regulation, we will become the anchor for healthy and healing co-regulation with those whom we love.
Yum, Yum YUMM!!
Six Weeks of Uplifting Womanly Yoga
The Fundamentals Of Womanly Yoga
creating a loving relationship with the muscles and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm
create your own rituals to support healthful and satisfying daily elimination by restoring peace, comfort and confidence to your daily acts of letting go
Fluid Grace For Nervous System Healing
becoming intimately acquainted with the "muscle of the soul' & the deep, intrinsic link between pelvic floor health and nervous system health and regulation
The Art Of Fluid Strength And Stability
diving deeper into toning practices to gently augment your personal and energetic boundaries, support pelvic stability and lovingly resolve mild-moderate pelvic organ prolapse
Deep Explorations Into Life-Long Pelvic Floor Integrity
discovering multi-dimensional toning practices that appreciate your pelvic floor, just like the rest of you is entirely unique, intelligent and exquisite
Deep And Abiding Consolidation
bringing Fluid Grace practices together into a unified whole, with a clear path for you to adapt your practices to honour the ebb and flow of your internal rhythms & seasons