It’s all about lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self. Experience practical ways to profoundly nourish your nervous system; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones.
It's an intimate conversation with the delicate, ineffable experience of living in your own womanly body. It’s intentionally slower, softer than what you might be used to. That's because we will be communicating with your nervous system - you will be gently held and guided through practices that will support your to feel inward to your own place of healing and nourishment.
Is a welcoming, inclusive space for ALL women, especially beneficial for women made weary by the fierce tenderness of their loving.
For all women experiencing profound transitions, these sessions will help you embrace the present and ease you through each wonderful stage of life with grace and joy. Eclectic, lighthearted, joyful mamashanti’s Womanly Yoga is in all possible respects relevant to modern womanhood.
My particular areas of focus are in offering sincere guidance in emotional and energetic wellbeing; profound nervous system nourishment and supporting life-long pelvic floor integrity.
A quiet revolution in womens health.
To suit your time, energy and learning styles, Womanly Yoga is available as: