Image by Allef Vinicius

Pelvic Floor Rx

workshops, courses

and private sessions

Pelvic Floor Rx

The Yin & Yang Of Life-Long Pelvic Floor Integrity

Is the exquisite entwining of breath, movement and acupressure 
for a womanly yoga course that is deliciously upbeat, contemporary and inspiring. Gift yourself with practices that will have you reclaiming your womanly confidence and feminine sovereignty. It’s all about lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self. Experience practical ways to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones. 

To suit your time, energy and learning styles, Pelvic Floor Rx is offered in three different formats:

  • Six Week Online Course

  • One-day workshops in Melbourne

  • Private sessions - online or from my private studio, Daylesford Victoria.



The YIN Of Life-Long Pelvic Floor Integrity

creating a loving relationship with the muscles and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm



The Delicate

Art Of

Letting Go

examining all of the factors that inhibit & support healthful daily elimination



Pelvic Floor Rx For Nervous System Healing

becoming intimately acquainted with the "muscle of the soul' & the deep, intrinsic link between pelvic floor health and nervous system health and regulation



Pelvic Girdle Stability & Resilience

diving deeper into toning practices to support your entire pelvic girdle and lovingly resolve mild-moderate pelvic organ prolapse



The YANG Of Life-Long Pelvic Floor Integrity

discovering multi-dimensional toning practices that appreciate your pelvic floor, just like the rest of you is an entirely unique, intelligent exquisite structure



Time To


bringing Pelvic Floor Rx practices together into a unified whole, with a clear path for you to adapt your practices to honour the ebb and flow of your internal rhythms & seasons

Pelvic Floor Rx

is a welcoming and inclusive space for ALL women

Eclectic, lighthearted, joyful mamashanti’s womanly yoga is in all possible respects relevant to modern womanhood.​ Pelvic Floor Rx will be of particular assistance if you:

  • Feel mainstream health services do not support your unique needs;

  • Have been advised you have a pelvic floor prolapse;

  • Are concerned about the health and or function of your pelvic floor;

  • Are carrying birth trauma;

  • Are experiencing pelvic girdle pain and instability;

  • Are concerned about your pelvic floor function before or after pregnancy;

  • Are concerned about your pelvic floor function as you move into perimenopause

  • ·Are confused about mixed messaging regarding pelvic floor health being circulated in mainstream media.


  • This course Is Not intended for pregnant women.  We cover all relevant Yin & Yang of Life Long Pelvic Floor Integrity for pregnancy and birth in my Breathe for Birth Course.

  • Having given birth is not a prerequisite to participate in mamashanti's Pelvic Floor Rx.

Pelvic Floor Rx
Pelvic Floor Rx Six Week Online Course MAY 2021

Pelvic Floor Rx Six Week Online Course MAY 2021

Pelvic Floor Rx Six Week Online Course AUGUST 2021

Pelvic Floor Rx Six Week Online Course AUGUST 2021

21 May - 25 June
27 August - 1 October
Six Week Online Course Dates 2021
Pelvic Floor Rx
One Day Melbourne Workshop Dates 2021
VENUE: MAMA Kensington
Saturday 12 June
Saturday 11 September
Pelvic Floor Rx One Day Workshop 12 JUNE 2021

Pelvic Floor Rx One Day Workshop 12 JUNE 2021

Pelvic Floor Rx
Private Sessions

Some of us feel more comfortable learning in a private setting. Private sessions cover all of the material offered in my online courses, with the added benefit of being able to tailor to your particular needs. 

These sessions can be held online or in person, at my home studio a 10 minute from Daylesford Victoria with COVID19 appropriate measures in place. To support your learning style and availability they can be held as a single 4.5 hour session, or paced over 2-3 sessions.

You've  been thinking about your pelvic floor function.  Perhaps its been difficult to find a practitioner you can relate to.  My private sessions are perfect for all women who are seeking a more confident relationship with their womanly bodies. 

Pelvic Floor Rx Private sessions are suitable for anyone looking for liberation from the dogma that there's only one way to strengthen the pelvic floor; who feels let down by conventional health care and fitness regimes.

These sessions are your place to declare truce with your body and rewrite your relationship with your precious pelvic floor.

Duration - 4.5hr 

Standard - $375  

Concession - $365

© 2021 mamashanti

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