Pelvic Floor Rx

Pelvic Floor Rx

your prescription for life-long pelvic floor integrity

A welcoming and inclusive space for ALL women

Eclectic, lighthearted, joyful mamashanti’s womanly yoga is in all possible respects relevant to modern womanhood.​ Pelvic Floor Rx private sessions will be of particular assistance if you:

• Feel mainstream health services do not support your unique needs;

• Have been advised you have a pelvic floor prolapse;

• Are concerned about the health and or function of your pelvic floor;

• Are carrying birth trauma;

• Are experiencing pelvic girdle pain and instability;

• Are concerned about your pelvic floor function before or after pregnancy;

• Are concerned about your pelvic floor function as you move into perimenopause

• ·Are confused about mixed messaging regarding pelvic floor health being circulated in mainstream media.

NOTE: 

• Having given birth is not a prerequisite to participate in mamashanti's Pelvic Floor Rx.

Mamashanti's Pelvic Floor Rx

Treatment Menu

Lush and lovely restorative Womanly Yoga practices ~

Together we will explore each nourishing breathing and movement sequence, so you can confidently take home mamashanti’s Womanly Yoga practice and integrate these practices into your daily routine.

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Gentle bodywork ~

You might like a bit of hands on help from Nina with Traditional Chinese Medicine acupressure and subtle practices to unravel tension and resistance from your body.

Energetic healing ~

Reiki can feel like you are being washed in radiant love-filled light. The softness is creates, gives you a way to detach from the external pressures of life and drift inward. 

Exquisite guided meditation ~

To lift your spirits and nourish you from deep within.

Professional referrals & resources ~

Because sometimes we could use a little extra help. Nina has a network of experienced, compassionate practitioners who can help you find more comfort and confidence in your body and yourself.

Diet and lifestyle ~

We’ll look at simple and sustainable ways you can fine-tune your diet and lifestyle to help you feel the best you can.

Ritual and ceremony ~

Across time and cultures, people have crafted reverent and intentional ceremonial acts as a way to celebrate, honour, mourn, and process significant life transitions. As a lover and creator of ritual and ceremony, I feel the innate human need for ceremony, the need to make meaning, and gather for collective acknowledgment of significant moments. 

Ritual is a conscious and beautiful way to help us move through life's big transitions. Made up of simple, restrained gestures, or richly embellished - ritual is the moment to be immersed in an experience that truly reflects your unique humanity.

Post Birth Ritual - Together we can craft a post birth ritual to energetically and emotionally heal your body and to lovingly guide you across the threshold from maiden to mother.

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Mother to Maga Ritual - You are feeling the call of perimenopause shaking the foundations of your self identity? Perhaps you would like to honour your change of life, celebrate the shift from mothering those around you, to mothering your self and your deep-held passions. Let's craft a ritual of transformation and celebration!