Pelvic Floor Rx
workshops, courses
and private sessions
Pelvic Floor Rx
The Yin & Yang Of Life-Long Pelvic Floor Integrity
Is the exquisite entwining of breath, movement and acupressure for a womanly yoga course that is deliciously upbeat, contemporary and inspiring. Gift yourself with practices that will have you reclaiming your womanly confidence and feminine sovereignty. It’s all about lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self. Experience practical ways to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones.
To suit your time, energy and learning styles, Pelvic Floor Rx is offered in three different formats:
-
Six Week Online Course
-
One-day workshops in Melbourne
-
Private sessions - online or from my private studio, Daylesford Victoria.
Pelvic Floor Rx
is a welcoming and inclusive space for ALL women
Eclectic, lighthearted, joyful mamashanti’s womanly yoga is in all possible respects relevant to modern womanhood. Pelvic Floor Rx will be of particular assistance if you:
-
Feel mainstream health services do not support your unique needs;
-
Have been advised you have a pelvic floor prolapse;
-
Are concerned about the health and or function of your pelvic floor;
-
Are carrying birth trauma;
-
Are experiencing pelvic girdle pain and instability;
-
Are concerned about your pelvic floor function before or after pregnancy;
-
Are concerned about your pelvic floor function as you move into perimenopause
-
·Are confused about mixed messaging regarding pelvic floor health being circulated in mainstream media.
NOTE:
-
This course Is Not intended for pregnant women. We cover all relevant Yin & Yang of Life Long Pelvic Floor Integrity for pregnancy and birth in my Breathe for Birth Course.
-
Having given birth is not a prerequisite to participate in mamashanti's Pelvic Floor Rx.
Pelvic Floor Rx
21 May - 25 June
27 August - 1 October
Six Week Online Course Dates 2021
Pelvic Floor Rx
One Day Melbourne Workshop Dates 2021
VENUE: MAMA Kensington
Saturday 12 June
Saturday 11 September
Pelvic Floor Rx
Private Sessions
Some of us feel more comfortable learning in a private setting. Private sessions cover all of the material offered in my online courses, with the added benefit of being able to tailor to your particular needs.
These sessions can be held online or in person, at my home studio a 10 minute from Daylesford Victoria with COVID19 appropriate measures in place. To support your learning style and availability they can be held as a single 4.5 hour session, or paced over 2-3 sessions.
You've been thinking about your pelvic floor function. Perhaps its been difficult to find a practitioner you can relate to. My private sessions are perfect for all women who are seeking a more confident relationship with their womanly bodies.
Pelvic Floor Rx Private sessions are suitable for anyone looking for liberation from the dogma that there's only one way to strengthen the pelvic floor; who feels let down by conventional health care and fitness regimes.
These sessions are your place to declare truce with your body and rewrite your relationship with your precious pelvic floor.
Duration - 4.5hr
Standard - $375
Concession - $365