Join me for five weeks of luxe and lovely Fluid Grace - Womanly Yoga. Let's collectively raise our vibe by moving and breathing In Unison.
We'll move and breathe into a place of deep restorative healing. Together we’ll explore real world ways to regulate our nervous systems. And from a place of self regulation, we will become the anchor for healthy and healing co-regulation with those whom we love.
Yum, Yum YUMM!!
Fluid Grace -Womanly Yoga
In these insightful and inspiring sessions, we journey into the subtle suite of practices that will have you lovingly create a new relationship with the connective tissue and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.
These sessions will give you practical ways to -
profoundly nourish and regulate your nervous system - down-regulate your stress response from alert vigilance; or up-regulate from exhausted overload into a place of calm, centred and assertive awareness;
build energetic and emotional reserves;
stimulate circulation and lymphatic drainage - drainage - so important for supporting immune function and resolving inflammation;
sooth the tired mind and frayed nerves;
nourish your digestion to boost immunity and production of serotonin everyone's favourite happy hormone;
cultivate balance in strength and flexibility:
regulate your metabolism and
cultivate life-long pelvic floor integrity.
To suit your time, energy and learning style, Fluid Grace is available as:
One -day workshops in Melbourne
Five Weeks of Uplifting Womanly Yoga
We open and close with deep restoration and nourishment. In the space in between, we'll explore practices to guide you through your own seasonal shifts - acupressure, guided relaxation interwoven with uplifting imagery; a place to move, breathe and re-engage with your own internal rhythms. This all adds up to being an exquisite womanly practice that will have you feeling thoroughly understood and lovingly supported.
Fundamentals Of Womanly Yoga
Creating a loving relationship with the muscles and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.
Move & Breathe - to down-regulate your stress response from alert vigilance; or up-regulate from exhausted overload into a place of calm, centred and assertive awareness.
Acupressure - to ground your energy and build internal trust and safety.
Fluid Grace For Nervous System Healing
Becoming intimately acquainted with the deep, intrinsic link between pelvic floor health and nervous system health and regulation.
Move & Breathe - to consciously engage with your fluid connective tissue; hydrating fascia and nourishing your vagus nerve to regulate your nervous system.
Acupressure - to support smooth and effective digestion and elimination.
Deep Explorations Into Life-Long Pelvic Floor Integrity
Discovering multi-dimensional toning practices that appreciate your pelvic floor, just like the rest of you is entirely unique, intelligent and exquisite.
Move & Breathe - to explore the intimate and intrinsic connection between your jaw and your pelvic floor. Breathe away the hold of tired and out-dated myths about pelvic floor health.
Acupressure - to soothe digestion and build stamina.
The Art Of Fluid Strength & Stability
Engaging in daily movements to gently augment your personal and energetic boundaries; build mental, emotional, physical resilience and fundamental pelvic girdle stability.
Move & Breathe - and roll to release tension in your diaphragm, chest, rib cage, and sacrum to relieve pelvic congestion and pelvic girdle pain.
Acupressure - to soothe digestion, build stamina and personal boundaries.
Deep & Abiding Consolidation
Bringing Fluid Grace practices together into a unified whole, with a clear path for you to adapt your practices to honour the ebb and flow of your internal rhythms and seasons.
Move & Breathe - intimate breathing techniques integrated with rhythmic movement and exquisitely languid pacing are woven together to progressively draw you into the dreamy altered state of consciousness, your own place of velvety-soft nervous system healing.
Acupressure - to soothe mind, body and soul.