I am a mama, yogini; birth attendant; holistic somatic pelvic floor practitioner and the founder of mamashanti - womanly yoga.
Moving and breathing since 2005 for peaceful pregnancy; positive birth; nourished postpartum; inspired parenting and life-long pelvic floor integrity.
Workshops, online courses and private sessions.
Daylesford :: Melbourne :: Online
I coined the term Womanly Yoga in 2005, to describe a highly evolved yoga practice; one that is deeply informed by the lived feminine experience.
It’s all about lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self. Experience practical ways to profoundly nourish your nervous system; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones.
" The feminine is the direct conversation with that which joins us to all living beings."
- Toko-pa Turner -
Mamashanti's Womanly Yoga is rich, lush and earthy; anchored in the exploration of pure feminine embodiment. I warmly invite every woman, everyday experience a subtle suite of practices that will have you lovingly create a new relationship with the connective tissue and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.
You will find these principles intimately and joyfully woven into my signature programs, courses and private sessions -