Discover how breath and movement can guide you into motherhood with grace, clarity, and embodied strength.

mamashanti offers a uniquely embodied approach to birth preparation - founded in two decades of trauma-informed perinatal care. Whether you're in your first trimester or nearing labour, this mindful blend of therapeutic yoga, breathwork and feminine wisdom supports you to move through pregnancy with clarity, calm, and confidence.

Yoga for Pregnancy & Birth is a two-hour workshop for pregnant women and pregnant folk looking to create a positive birth experience. In this warm and inclusive space, we will explore movement and mindfulness practices that will support you through pregnancy, labour, birth, early parenting and beyond. Immersing in this workshop will give you time and space to experience:

On-point, childbirth education
Contemporary Yoga for Pregnancy & Birth to help you stabilise, balance and align your pelvis and support optimal fetal positioning
Somatic pelvic floor practice to support life-long pelvic floor integrity
Acceptance & Commitment Therapy evidence-based practices to nourish your nervous system
Traditional Chinese Medicine acupressure points for pregnancy, labour and postnatal support.

These trauma-informed workshops are grounded in compassion and respect, emphasising safety, empowerment, mindfulness, and nervous system regulation:

Therapeutic yoga meaningfully adapted for pregnancy, labour and birth
Mindful movement to build confidence and personal agency
Blissful breathwork to deepen connection with body, baby, and self
Guided self-awareness to access inner wisdom and present-moment clarity
Accessible practices to cultivate emotional resilience and create pathways to birth with dignity and grace in any setting
A space honouring autonomy, choice and healing
Inclusive practice welcoming of all pregnant bodies, experiences and backgrounds

These workshops are being offered as stand-alone opportunities to move and breathe for a more mindful pregnancy and confident birth. Attend once, or immerse in monthly sessions.

venue: Twentynine – collaborative allied health 29 High Street Kyneton

time: Saturdays 10:00-12:00

dates: 11 October; 8 November; 6 December 2025

bookings: https://www.trybooking.com/DFPXL

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yoga for pregnancy & birth workshops

simply a new paradigm in childbirth preparation

yoga for pregnancy & birth

Click here to read more about Yoga for Pregnancy and Birth workshops.

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KIND WORDS BY LOVELY WOMEN

"A belated thank you to you following the birth of my daughter six weeks ago. I attended many of your prenatal yoga classes in the lead up to my labour. I ended up being 2 weeks over and was induced however the strategies and breath work you taught came into their own for the labour and I’m proud to say I didn’t have any drugs for the 9+ hour experience.  It’s amazing how breath can calm your body so you can ride out the pain. I found that intense focus was the key and if I lost that the pain took control of me instead of the other way around.  I was on the most amazing high at the end of it all – I had a beautiful healthy girl looking up at me, there was no more pain and I had done it without any drugs.
Feel like I can do anything now!!
So thanks for doing what you do and the way you teach – it’s so refreshing, practical, beautiful, calming, reassuring and empowering! Thank you so very much."

- Sarah -