welcome to mamashanti
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Yoga for Pregnancy & Birth ~ when you practice prenatal yoga with mamashanti its all about taking the time to make your experience of pregnancy more comfortable and joyful. Its about consciously connecting with your growing baby and learning practical ways to move, breathe and stretch to help prepare you for the experience of childbirth and motherhood beyond. The mamashanti approach to prenatal yoga is eclectic, warm and truly heart-centred. Nina has extensive experience in working with women with special needs - visit Prenatal Yoga :: Great Reasons to Practice for more info. mamashanti is now teaching from centres in North Fitzroy, Ballarat, Castlemaine and Dayelsford. shantimama :: postnatal yoga workshops ~ join mamashanti and a room full of like-minded mamas, as we enjoy lush and lovely yoga practices to build strength, sustain flexibility and truly appreciate our gorgeous womanly selves. For all women in the early years of motherhood, these workshops will help to ease you through this wonderful stage of life with grace and joy. |
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BirthSkills :: childbirth preparation program for calm, confident, welcoming birth ~ in an informal workshop setting we’ll demystify the process of birth; share strategies to create a calm atmosphere during labour and work through active birth techniques. Learn to cultivate trust in your birth process and reconnect with the wisdom inherent in your pregnant body. Gift yourself with time to prepare yourself for the transformative experience of birthing your baby and becoming parents. Dear Nina Just wanted to let you know we had our baby girl, just shy of 40 weeks last Friday - hence I missed your amazing class I enjoy so much! |
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