mamashanti yoga for birth :: birth support

mamashanti yoga for birth :: birth support is dedicated to sharing the joy of yoga with pregnant women and their partners. Traveling between Melbourne, Ballarat, Castlemaine  and Daylesford, mamashanti’s prenatal yoga program has been created to enhance your experience of pregnancy and offer you the means to bring your child into the world with dignity and grace.  mamashanti's unique approach to prenatal yoga is seamlessly integrated with contemporary and inspiring childbirth education.  Making this a superb program for first-time mothers and an excellent refresher for women who have birthed.  Whether you are a novice or seasoned yoga practitioner, you will experience a fresh perspective on active birth.

Yoga for Pregnancy & Birth ~ when you practice prenatal yoga with mamashanti  its all about taking the time to make your experience of pregnancy more comfortable and joyful.  Its about consciously connecting with your growing baby and learning practical ways to move, breathe and stretch to help prepare you for the experience of childbirth and motherhood beyond.  The mamashanti approach to prenatal yoga is eclectic, warm and truly heart-centred.  Nina has extensive experience in working with women with special needs - visit Prenatal Yoga :: Great Reasons to Practice for more info.  mamashanti is now teaching from centres in North Fitzroy, Ballarat, Castlemaine and Dayelsford.

shantimama :: postnatal yoga workshops ~   join mamashanti and a room full of like-minded mamas, as we enjoy lush and lovely yoga practices to build strength, sustain flexibility and truly appreciate our gorgeous womanly selves.  For all women in the early years of motherhood, these workshops will help to ease you through this wonderful stage of life with grace and joy. 

 

Monthly Active Birth :: Prenatal Yoga for Partners ~ a superb opportunity to prepare for birth in the context of a yoga session.  Share the many wonderful ways regular practice of prenatal yoga can help you enjoy your pregnancy and prepare you both for childbirth.  

BirthSkills :: childbirth preparation program for calm,  confident, welcoming birth ~ in an informal workshop setting we’ll demystify the process of birth; share strategies to create a calm atmosphere during labour and work through active birth techniques.  Learn to cultivate trust in your birth process and reconnect with the wisdom inherent in your pregnant body.  Gift yourself with time to prepare yourself for the transformative experience of birthing your baby and becoming parents.