Every week, mamashanti delivers luxe and lovely Womanly Yoga classes directly to your cosy living room - or anywhere you happen to be!
Mamashanti's Womanly Yoga Classes is all about lush and lovely practices to build strength; sustain flexibility and truly appreciate your gorgeous womanly self. Experience practical ways to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones.
My particular areas of focus are in offering sincere guidance in emotional and energetic wellbeing; profound nervous system nourishment and supporting life-long pelvic floor integrity.
Mamashanti's online classes are a subscriber service, delivered live each week via a Private Facebook Group. Each week, I will record a luxe and lovely 1hr & 15min of Womanly Yoga to our Private Facebook Group. Join in live or pop by later. Most weeks, I’ll also include shorter guided relaxation practices and acupressure practices. As long as you have access to Facebook, you can logon and access classes anytime and anywhere.