Each week we will explore the conscious integration of movement and breath augmented with deep-guided relaxation, enriched with reassuring imagery to help you lean into the intensity of labour. These practices are themed and layered and given deeper context with each week to build confidence in yourself, your child and your birth process.

Weekly immersion in these sessions will help you:

• Encourage your baby to position favourably for birth;

• Sustain physical, mental, emotional and spiritual strength and resilience;

• Consciously connect with your child;

• Melt tension and resistance from your whole body;