Pelvic Floor Rx - The Yin & Yang of Life-Long Pelvic Floor Integrity

It’s all about the entwining of movement, breath, deep-guided relaxation to help you build a compassionate relationship with your pelvic floor. These practices are themed, layered and given deeper context to build confidence in yourself and your womanly body.

In these sessions, we will recognise the physical, energetic and emotional ways pelvic floor dysfunction manifests and explore the many ways to enhance health, comfort and confidence. This includes addressing under-toned pelvic floor and the misunderstood and incredibly common, modern condition of the exhausted and over-worked pelvic floor.

We travel sequentially through our practices:

The Yin of Life-Long Pelvic Floor Integrity -  we begin with deep, abiding nourishment, a gesture of reconnection to self

Pelvic Floor Rx for Nervous System Healing - nourish yourself and regulate your nervous system from the bottom up

The Yang of Life-Long Pelvic Floor Integrity - multi dimensional toning practices

The Gentle Art of Letting Go - restore peace, comfort and confidence to the daily act of elimination

Pelvic Girdle Stability and Resilience - feel safe, grounded, confident and a potent, creative force within your personal realm

Time to Consolidate - crafting a personal practice to support you through your monthly and life-long seasons and cycles

This all adds up to an exquisite womanly practice that will have you feeling thoroughly understood and lovingly supported. You’ll come away from this workshop with renewed appreciation for your pelvic floor; that like the rest of your body is an entirely unique, intelligent, exquisite and complex structure.

Pelvic Floor Rx Six Week Online Course MAY 2021

  • Pelvic Floor Rx Begins Friday 21 May and will run for six weeks until Friday 25 June 2021.

    The course will be live streamed on Zoom and hosted on our own Private Facebook Group.