Are you looking for a little comfort over this coming week? Please join me online for a luxe and lovely 1.5 hours of Fluid Grace - Womanly Yoga. Let's collectively raise our vibe. It won't be like sitting in a class together, however we will be moving and breathing In Unison Thursday morning 3 June.
Rich, lush and earthy; anchored in the exploration of pure embodiment. In this joyful and inspiring session, we will journey into the subtle suite of practices that will have you lovingly create a new relationship with the connective tissue and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.
In this joyful and inspiring 90 minute class, we'll move and breathe together to -
profoundly nourish and regulate your nervous system - down-regulate your stress response from alert vigilance; or up-regulate from exhausted overload into a place of calm, centred and assertive awareness;
build energetic and emotional reserves;
stimulate circulation and lymphatic drainage - so important for resolving inflammation;
sooth the tired mind and frayed nerves;
nourish your digestion to boost immunity and production of that all-important happy hormone serotonin;
cultivate balance in strength and flexibility:
regulate your metabolism and
cultivate life-long pelvic floor integrity.
We'll move and breathe into a place of deep restorative healing together. We’ll explore real world ways to regulate our nervous systems. And from a place of self regulation, we will become the anchor for healthy and healing co-regulation with those whom we love.
Yum, Yum YUMM!!
Fluid Grace Womanly Yoga Thursday 3 JUNE 2021
DATE: Thursday 3 JUNE 2021
VENUE: Online via Zoom. Can't make it live? It's OK, everyone who signs up, will automatically receive a link to the recording to enjoy for another 7 days.Attend live, or enjoy the recording
Please note unused subscriptions are not refundable or transferable.