Pelvic Floor Rx
FREE Mini Class
Thursday 6 May 2021
Discover a multi-dimensional practice that appreciates your pelvic floor, just like the rest of you is exquisite, intelligent and entirely unique.
And when you arrive at this realisation, you will quickly understand how it is that one practice of squeezing and lifting could ever truly address the wonder and intricacy of your glorious pelvic floor!
Pelvic Floor Rx will help you:
Integrate pelvic floor awareness into your work out regime;
Support your menstrual cycle and enhance your fertility;
Restore confidence in your post-baby body;
Create your own toning practice for genuine and lasting pelvic floor resilience;
Bring compassionate care to pelvic floor muscles suffering from conditions causing pain and spasms;
Navigate hormonal changes of perimenopause;
Down-regulate stressed nervous system to experience more calm, comfort and grounding;
Bring more comfort and confidence to your intimate encounters.
If you've had any niggling questions about your pelvic floor function - like "surely it's OK to leak a bit when I laugh/ jump/ cough/ sneeze?"
There is only ONE Answer
No! It's not OK to normalise leaking!
Untreated stress incontinence tends to worsen over time.
I'm here. I've got a plan for you. All you need to do is say yes to you and to your precious pelvic floor!
Join me in my Pelvic Floor Rx Mini Class 3:00PM AEST Thursday 6 May 2021.
Can't make this time? It's OK, everyone who registers will receive a link to the recording.