Each week we will explore the conscious integration of movement and breath augmented with deep-guided relaxation, enriched with reassuring imagery to help you build a compassionate relationship with your pelvic floor. These practices are themed and layered and given deeper context with each week to build confidence in yourself and your womanly body.

Each week we will explore a highly evolved yoga practice

To appreciate your pelvic floor, just like the rest of your body is an entirely unique, intelligent, exquisite and complex structure. In these insightful and inspiring sessions, we journey into the subtle suite of practices that will have you lovingly create a new relationship with the muscles and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.

Recognise the physical, energetic and emotional ways pelvic floor dysfunction manifests and explore the many ways to enhance health, comfort and confidence. This includes addressing undertoned pelvic floor and the very misunderstood and incredibly common, modern condition of the exhausted and over-worked pelvic floor.

We open and close with deep restoration and nourishment. A place to move, breathe and re-engage with your own internal rhythms. This all adds up to being an exquisite womanly practice that will have you feeling thoroughly understood and lovingly supported.

Pelvic Floor Rx Six Week Online Course Delivery:

The course will be live streamed on Zoom and hosted on our own Private Facebook Group.

COURSE INCLUSIONS:

Pelvic Floor Rx 1 hour sessions - Friday mornings 10:00-11:00.

These sessions will be made rich with mamashanti's Yin & Yang of Life-Life Pelvic Floor Integrity sequences; rhythmic somatic movement integrated with breath-work; acupressure practices and uplifting meditation.

Weekly Q&A 1 hour live sessions - Friday afternoons 1:00-2:00.

20 minutes of theory to support our themed practice and then free-ranging conversation for your questions and concerns.

The Pelvic Floor Rx Guidebook - mamashanti's comprehensive manual outlines all of the practices we explore through the course to support your home practice.

BONUS INCLUSIONS:

One month 24/7 access - to all recorded sessions, so you can dip in and out of our sessions to consolidate your learning at your own pace.

Pelvic Floor Rx Community - your place to connect with women of like hearts and minds.

Your personal 1 hour session - with Nina held either via zoom, Facebook or phone at any stage during the course.

Cost:

Early Birds: $205 Book Before 30 April 2021. Use Discount Code PFRXMAY at checkout

Regular: $245 

To keep the group cosy, spaces are limited, sign up today!