Each week we will explore the conscious integration of movement and breath augmented with deep-guided relaxation, enriched with reassuring imagery to help you build a compassionate relationship with your pelvic floor. These practices are themed and layered and given deeper context with each week to build confidence in yourself and your womanly body.

Each week we will explore a highly evolved yoga practice

To appreciate your pelvic floor, just like the rest of your body is an entirely unique, intelligent, exquisite and complex structure. In these insightful and inspiring sessions, we journey into the subtle suite of practices that will have you lovingly create a new relationship with the muscles and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.

Recognise the physical, energetic and emotional ways pelvic floor dysfunction manifests and explore the many ways to enhance health,…