Each week we will explore the conscious integration of movement and breath augmented with deep-guided relaxation, enriched with reassuring imagery to help you build a compassionate relationship with your pelvic floor. These practices are themed and layered and given deeper context with each week to build confidence in yourself and your womanly body.

Each week we will explore a highly evolved yoga practice

To appreciate your pelvic floor, just like the rest of your body is an entirely unique, intelligent, exquisite and complex structure. In these insightful and inspiring sessions, we journey into the subtle suite of practices that will have you lovingly create a new relationship with the muscles and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.

Recognise the physical, energetic and emotional ways pelvic floor dysfunction manifests and explore the many ways to enhance health, comfort and confidence. This includes addressing undertoned pelvic floor and the very misunderstood and incredibly common, modern condition of the over toned pelvic floor.

We open and close with deep restoration and nourishment. A place to move, breathe and re-engage with your own internal rhythms. This all adds up to being an exquisite womanly practice that will have you feeling thoroughly understood and lovingly supported.

Cost:

Early Birds: $195 Book Before 10 September

Regular: $225 Book After 10 September

Spaces are limited, sign up today!