Each week we will explore the conscious integration of movement and breath augmented with deep-guided relaxation, enriched with reassuring imagery to help you lean into the intensity of labour. These practices are themed and layered and given deeper context with each week to build confidence in yourself, your child and your birth process.

Weekly immersion in these sessions will help you:

• Encourage your baby to position favourably for birth;
• Sustain physical, mental, emotional and spiritual strength and resilience;
• Consciously connect with your child;
• Melt tension and resistance from your whole body;
• Open your birth canal as you experience the difference between functional and “dysfunctional” pushing;
• Support pelvic floor integrity through pregnancy, birth and postnatal recovery;
• Release favourable birthing hormones to support progress in labour;
• Enter into the glorious altered state of consciousness that can lead to joyful and transcendent moments in birthing;
• Summon the will and resources to birth your child with dignity and grace.

Breathe for Birth Six Week Online Course will be hosted on a Private Facebook Group and includes:

Breathe for Birth 1 hour sessions - Thursday mornings 10:00-11:00. 

These sessions will be made rich with accessible yoga for pregnancy and birth sequences; integrated with breath-work and uplifting meditation.

Weekly Q&A 1 hour live sessions - Thursday afternoons 1:00-2:00.

20 minutes of active birth and childbirth education theory to support our themed practice and then free-ranging conversation for  your questions and concerns.

Six months access - all sessions will be recorded and stored to our Private Facebook Group. This group will remain open for 6 months from the starting date of the course, so you can dip in and out of our sessions through out your pregnancy.

The Breathe for Birth Guidebook - mamashanti's comprehensive manual outlines all of the practices we explore through the course to support your home practice.

Your personal 1 hour session - held either via zoom, phone or Facebook with Nina at any stage during the course and up to two weeks after completion of the course.

Discounted price for your own private Birth Partners Workshop - Normally $375, course participants special price $320, available to use anytime during your pregnancy.

Cost:

Early Birds: $195 Book by Monday 14 September Use Discount Code EARLYOCT at checkout

Regular: $225 

Spaces are limited, sign up today!