nina0722Sep 24, 20213 minHoney Lemon Jelly-Aid RecipeThe Perfect Birth Snack - Here’s a super-luxe recipe for a delicious, hydrating and restorative birth snack. I’ve taken a classic recipe...
nina0722Jul 24, 20213 minYoga For Pregnancy and Birth - who is this for?So many benefits to practicing yoga during pregnancy There are many reasons to practice yoga while you are pregnant. Learning ways to...
nina0722Jul 19, 20213 minYoga For Pregnancy and Birth - what's in a name?I’m often asked to describe the difference between Prenatal Yoga and Yoga for Pregnancy and Birth? Perhaps it’s two titles to describe...
nina0722May 4, 20212 minPlease Don't Call Me An Endo WarriorSeven years ago, at the tender age of 46, I was diagnosed with endometriosis. That means to that point, I had been living with the...
nina0722May 4, 20212 minMay is Pelvic Pain Awareness MonthA whole month to shine the spotlight on a condition that effects somewhere between 15-25% of women. Why are the numbers so loose? In...
-Nov 16, 20202 minWords to Describe BirthWhen it comes to describing birth, do you find yourself running out of words? Birth is an experience that many struggle to find the right...
-Oct 16, 20202 minHolistic Somatic Pelvic Floor PracticeEarlier this week, I spoke with a new client. She asked me how I define my pelvic floor work. Hmmmmm.... Good Question! My answer.......
nina0722Oct 1, 20202 minWhat Will It Take To Let Go For Birth?When it comes to giving birth, we need to have spent time in a safe space releasing resistance and cultivating balance
nina0722Aug 25, 20202 minmamashanti moving and breathing since 2005 mamashanti moving & breathing since 2005 for peaceful pregnancy, positive birth, nourished postpartum, & life-long pelvic floor integrity