The Perfect Birth Snack - Here’s a super-luxe recipe for a delicious, hydrating and restorative birth snack. I’ve taken a classic recipe...

So many benefits to practicing yoga during pregnancy There are many reasons to practice yoga while you are pregnant. Learning ways to...

I’m often asked to describe the difference between Prenatal Yoga and Yoga for Pregnancy and Birth? Perhaps it’s two titles to describe...

Seven years ago, at the tender age of 46, I was diagnosed with endometriosis. That means to that point, I had been living with the...

A whole month to shine the spotlight on a condition that effects somewhere between 15-25% of women. Why are the numbers so loose? In...

When it comes to describing birth, do you find yourself running out of words? Birth is an experience that many struggle to find the right...

Earlier this week, I spoke with a new client. She asked me how I define my pelvic floor work. Hmmmmm.... Good Question! My answer.......

When it comes to giving birth, we need to have spent time in a safe space releasing resistance and cultivating balance

mamashanti moving & breathing since 2005 for peaceful pregnancy, positive birth, nourished postpartum, & life-long pelvic floor integrity